Sara Long

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Bio

Everything started to be clearer to me when I start studying yoga -
integral yoga.
And why is it integral? Because it has all the disciplines that exist in yoga, that disciplines that the men divided, to reach people goals in just some yoga's certain parts.

- Dhyána/ Samyana - meditation
- Pránáyama - breathing
- Ásana - physical exercise
- Yoganindrá - relaxation
- Kírtana - Mantra
- Kriyá - organic cleaning
- Jápa - sounds
- Bandha
- Yantra - symbol's effects
- Pujá - energetic contributions
- Mudrá - gestures
- Mánasika - mental projection
- chakra
The inner philosophy of yoga. and
I also study sanskrit, hinduism buddhism, I try to reach the roots of the all.
My main goal, besides being a real yoga teacher in RL, is to learn with the gurus in India.

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History

Member for

1 year 24 weeks

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